National Stress Awareness Month – Taking a Moment for Mental Wellbeing
April marks National Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our lives and encouraging people to take steps toward managing their mental wellbeing. In a world that often moves at a relentless pace, it’s important to pause, reflect, and prioritise self-care—not just for ourselves, but for those around us.
Stress is the body’s natural reaction to feeling under pressure or threatened. While a small amount of stress can be a useful motivator, persistent or overwhelming stress can take a toll on both our physical and mental health. It can lead to anxiety, burnout, difficulty sleeping, fatigue, and a decline in overall wellbeing if left unaddressed.
Some of the most common signs of stress include mood swings, irritability, difficulty concentrating, sleep disturbances, muscle tension, and withdrawal from social interaction. Recognising these signs early is key to managing stress before it becomes overwhelming.
At Visiting Angels, we understand the unique pressures faced by those working in the care sector. Carers often give so much of themselves emotionally and physically, and over time, this can lead to compassion fatigue and burnout. That’s why this month is a crucial reminder that carers also need care. Taking time for personal wellbeing is not a luxury—it’s a necessity.
There are many simple, everyday practices that can help manage stress. Deep breathing exercises, even for a few minutes, can help calm the mind and body. Regular movement, whether through walking, stretching, or exercise, is proven to boost mood and energy levels. Taking short breaks throughout the day allows the mind to reset, and connecting with a friend or colleague can provide emotional support and perspective. Journaling or practising mindfulness can also help individuals process their feelings and develop greater resilience.
Fostering a supportive and open workplace culture is another vital part of stress prevention. At Visiting Angels, we strive to create an environment where team members feel safe to speak up, share their experiences, and support one another. No one should feel alone in facing stress, and by working together, we can build a stronger, more compassionate community.
If you or someone you know is struggling with stress, there is help available. Trusted organisations such as Mind, the Mental Health Foundation, and Samaritans (116 123) offer free, confidential support and advice. For those in employment, many workplaces also provide Employee Assistance Programmes (EAP) with access to mental health services.
This Stress Awareness Month, let’s make a conscious effort to check in with ourselves, be kind to others, and recognise that taking care of our mental health is just as important as our physical health. After all, we can only care for others effectively when we are well ourselves