Meet new people while moving, seated in a chair along with some great and familiar music.
Thank you for reading this post, don't forget to subscribe!The sessions help improve mobility, coordination and posture as well as aiding mood, confidence and quality of life.
Come along on your own, with a friend, or with a son/daughter/carer. There is no need to book – just turn up on the day, with no commitment to come back after that if it isn’t for you (though we hope it is)
