Home care is often provided to the elderly. Unfortunately, most of them who sadly don’t exercise enough. That adds to their old age. Osteoporosis is often dubbed the silent disease. There are no symptoms before an injury occurs. When an elderly person falls, that might result in broken bones whereas a young person experiences no negative consequences. Weight-bearing exercise is vital to keep bones strong and healthy and prevent injuries. The gym is a good way to do that. But even using a few weights – or your own weight – for exercise is better than nothing. Home care can help doing those exercises. Do invest in your own body and health!