Why Summer Needs Special Planning for Older Adults

Summer is often associated with holidays, long evenings, and outdoor fun. But for older adults, the warmer months can present unique risks—such as dehydration, heat exhaustion, and social isolation. For families across Middlesex, knowing how to prepare makes all the difference in keeping loved ones safe and comfortable.

At Visiting Angels Middlesex, we know that elderly care is about more than safety—it’s about dignity, independence, and joy. That’s why we’ve developed a Summer Wellbeing Checklist: a practical resource designed to help families make the most of the season while protecting the health of older relatives.

Daily Essentials for Staying Healthy in the Heat

Even small changes can prevent serious health issues during warm weather. Families should focus on:

  • Hydration: Encourage frequent sips of water and include hydrating foods such as cucumber, melon, and yogurt.

  • Cool Environments: Keep living spaces well-ventilated, use fans if needed, and avoid direct sun during the hottest hours.

  • Clothing Choices: Opt for lightweight, breathable fabrics in pale colours.

  • Medication Management: Monitor side effects, as some prescriptions increase sensitivity to heat.

  • Gentle Reminders: Set alarms or use labelled bottles to help older adults remember to drink regularly.

These steps create a daily foundation for safety and comfort.

Supporting Emotional and Social Wellbeing

Wellbeing isn’t only physical—it’s also emotional. Warm weather can sometimes lead to reduced social contact, especially if older adults feel less mobile. Families can:

  • Arrange regular visits, phone calls, or video chats

  • Encourage low-energy hobbies such as puzzles, music, or reading

  • Share family photo albums or stories to spark conversation

  • Watch closely for signs of loneliness or withdrawal

Companionship is as vital as hydration. At Visiting Angels, we often see how regular conversation and meaningful engagement transform the summer experience for older clients.

Adding Joy to the Season

Summer should be enjoyable for everyone. Thoughtful activities bring happiness without putting older adults at risk. A few easy options include:

  • Short walks in shaded gardens or local parks

  • Birdwatching or gardening in the early morning or evening

  • A picnic indoors or on a shaded balcony

  • Watching favourite summer films together

These moments of joy create lasting memories and reinforce that ageing does not mean giving up life’s pleasures.

What If Families Need a Break?

Summer is also a time when families take holidays. But planning a trip doesn’t have to mean leaving a loved one without support. Options such as respite care—professional carers stepping in temporarily—ensure continuity of care while giving family caregivers time to recharge.

At Visiting Angels Middlesex, we work closely with families to design respite solutions that are flexible and reassuring, so loved ones remain safe and content even when relatives are away.

A Season Everyone Can Enjoy

The heart of our Summer Wellbeing Checklist is simple: older adults deserve summer too. With careful planning, families can ensure the season is filled with safety, comfort, and joy. Because every person, at every stage of life, deserves sunshine, companionship, and perhaps even an ice cream or two.

📥 Download the Visiting Angels Summer Wellbeing Checklist here and share it with your family to make this season one of connection and care.