Why Summer Heat Can Be Risky for Older Adults

Summer often brings long days, family outings, and holidays, but for older adults, the heat can present real health risks. Ageing affects how the body regulates temperature, making seniors more vulnerable to dehydration, heat exhaustion, and heatstroke. Those with long-term conditions, or who live alone, may be at even greater risk.

At Visiting Angels Middlesex, our carers are trained to spot the early signs of heat-related illness and help families keep their loved ones safe during the warmer months. Here are practical ways to protect wellbeing in the heat.

Everyday Tips to Stay Cool and Comfortable

  • Keep your home cool: Close blinds or curtains in rooms exposed to direct sunlight. Using fans or opening windows during cooler hours can also help.

  • Stay hydrated: Drink water regularly, even if you don’t feel thirsty. Hydrating foods like melon, cucumber, and yogurt can also help maintain fluid balance.

  • Avoid the hottest hours: Try to stay indoors between 11am and 3pm, when the sun is at its peak. If you do go out, seek shade and take breaks.

  • Dress for the weather: Lightweight, breathable fabrics and a wide-brimmed hat protect against heat. Always apply sunscreen with high SPF and UVA protection.

  • Pace yourself: Save strenuous activities for the cooler morning or evening. Gentle stretches, indoor hobbies, or shaded walks are safer alternatives.

  • Carry water on the go: A reusable bottle can make a big difference when running errands or enjoying the outdoors.

Recognising Heat-Related Illness

Understanding the warning signs of heat exhaustion and heatstroke can prevent serious emergencies.

Signs of Heat Exhaustion:

  • Dizziness or feeling faint

  • Excessive sweating

  • Nausea, headache, or muscle cramps

  • Pale, clammy skin

What to do: Move the person to a cool place, encourage fluids, and use a damp cloth or spray to cool the skin. If they improve within 30 minutes, it is likely heat exhaustion.

Signs of Heatstroke (Medical Emergency):

  • Body temperature over 40°C

  • Confusion or disorientation

  • Seizures or loss of consciousness

  • Hot, dry skin (lack of sweating)

What to do: Call 999 immediately. While waiting for help, keep the person cool with damp cloths or cold packs applied to the neck, armpits, and groin.

The Role of Caregivers in Hot Weather

For families juggling work, travel, or daily routines, it can be difficult to keep a constant eye on vulnerable loved ones. That’s where professional carers make a difference.

At Visiting Angels Middlesex, our caregivers:

  • Monitor hydration and nutrition throughout the day

  • Ensure homes remain cool and comfortable

  • Provide companionship to reduce isolation during long, hot days

  • Watch for early signs of heat exhaustion or other health concerns

  • Offer respite support so family carers can rest with peace of mind

Helping the Community Stay Safe

Summer wellbeing is not just about looking after ourselves but also about helping others. Checking in on neighbours, especially those living alone, can prevent avoidable emergencies. Even small actions—like offering a glass of water, drawing blinds, or suggesting a cooler activity—can have a lasting impact.

Stay Safe This Summer with Visiting Angels Middlesex

Heatwaves don’t have to put older adults at risk. With the right precautions and support, summer can remain a season of enjoyment and connection.

If your family is concerned about elderly care in Middlesex during the warmer months, Visiting Angels is here to help.

📞 Contact us today to learn more about our personalised home care services and how our carers can provide peace of mind this summer.