Why Hydration Matters More for Older Adults in Summer

Summer brings sunshine and opportunities for outdoor activities, but it also increases health risks—particularly for older adults. As we age, the body becomes less efficient at conserving water and the natural sense of thirst declines. This makes dehydration more likely, especially during heatwaves.

Certain health conditions, such as diabetes and heart disease, and medications like diuretics, further increase vulnerability. Even mild dehydration can trigger fatigue, dizziness, confusion, and urinary tract infections. Severe cases can lead to hospitalisation.

For families in Middlesex, ensuring hydration is a crucial part of elderly care during hot weather.

Simple Hydration Tips for Seniors

Caring for older loved ones during the summer months often comes down to small but consistent steps. Here are some evidence-based tips:

  • Encourage regular sips of water throughout the day, rather than waiting for thirst cues.

  • Incorporate hydrating foods like cucumber, watermelon, oranges, and yoghurt into meals and snacks.

  • Avoid dehydration triggers such as caffeine and alcohol, which act as diuretics.

  • Create a cool environment by using fans, keeping blinds closed, or spending time in air-conditioned rooms.

  • Dress for the weather with light, breathable fabrics and wide-brimmed hats when outdoors.

  • Check in frequently during hot spells, especially if your loved one lives alone.

These small, proactive steps can significantly reduce the risk of dehydration and heat-related illness.

Spotting the Signs of Dehydration

Recognising the early warning signs is just as important as prevention. Families and carers should watch out for:

  • Dry mouth or cracked lips

  • Reduced urination or dark-coloured urine

  • Headaches, dizziness, or light-headedness

  • Sudden confusion or irritability

  • Unusual fatigue or weakness

If symptoms worsen, it may indicate heat exhaustion or heatstroke, which requires urgent medical attention.

How Visiting Angels Middlesex Supports Summer Wellbeing

At Visiting Angels, we understand that elderly care in summer is about more than comfort—it’s about safety. Our carers provide tailored support, from preparing water-rich meals to gently reminding clients to drink regularly. We also monitor for signs of dehydration and help clients manage their environment to stay cool.

For families planning holidays, we also offer respite care services. This ensures loved ones remain supported and hydrated while family carers take a well-deserved break.

Jelly Drops: Our Official Hydration Partner

To make hydration easier, Visiting Angels UK has partnered with Jelly Drops—a product developed through the Alzheimer’s Society’s Innovation Accelerator programme. These sugar-free water sweets, enriched with electrolytes and vitamins, were designed to help people living with dementia who may struggle with regular drinking.

Invented by Lewis Hornby after his grandmother was hospitalised with dehydration, Jelly Drops are a practical and enjoyable way to increase daily fluid intake. Many of our clients in Middlesex already benefit from them as part of their care routine.

Learn more or sign up at www.jellydrops.com.

Make This Summer Safe and Enjoyable

Every older adult deserves to enjoy the warmth of summer without unnecessary risk. With the right hydration strategies and the support of professional carers, families can ensure their loved ones stay safe, independent, and well.

📞 To learn more about how our elderly care services in Middlesex can support your family this summer, contact Visiting Angels Middlesex today for a free consultation.