Winter brings colder temperatures, shorter days and the occasional spell of snow or ice. For older adults, this can make everyday activities a little more challenging, particularly when it comes to staying warm and getting out and about.
The good news is that preparing for winter doesn’t have to involve major changes. A few simple checks around the home and some forward planning can make the colder months easier to manage.
Here are five practical ways to get started.
Check your heating before the cold sets in
Make sure your heating is working properly and that you know how to adjust the thermostat. If you haven’t used it for several months, it’s worth testing it before temperatures drop.
The NHS recommends keeping rooms you regularly use at least 18°C if you’re aged 65 or over or have certain health conditions.
Close curtains at dusk, use draught excluders around doors and keep warm clothing within easy reach.
Make your home safer during darker evenings
Walk through your home and check areas you regularly use, particularly hallways, stairs and the route to the bathroom.
Replace dim or broken light bulbs, secure loose rugs and remove clutter from walkways. A plug-in night light can also make moving around after dark easier.
Check that your smoke and carbon monoxide alarms are working, too.
Prepare for days when you can’t get out
Snow and icy pavements can make shopping trips difficult, so it’s worth keeping a few extra essentials at home.
Stock up on cupboard foods, frozen meals and household supplies. Check your medication and order repeat prescriptions before you run low.
Keep a torch, charged phone and important contact numbers handy in case bad weather disrupts your plans.
Look after your health
Cold weather can make it tempting to stay indoors and move around less.
Try to eat regular meals, drink plenty of fluids and keep moving throughout the day. Even gentle indoor activities, such as walking around the house or suitable seated exercises, can help.
It’s also worth checking whether you’re eligible for seasonal vaccinations, including the flu vaccine.
Have a plan for bad weather
Check the forecast before making plans, particularly if snow or ice is expected.
Keep suitable footwear near the door and avoid unnecessary journeys when pavements are slippery.
If you live alone, arrange for a friend, neighbour or family member to check in during periods of severe weather. It’s also useful to know who you could contact if you need help collecting shopping or medication.
How Visiting Angels can help
Sometimes, a little extra support makes winter easier to manage.
Our caregivers can help with shopping, preparing meals, light household tasks, personal care and getting to appointments when conditions allow.
At Visiting Angels, care is planned around your needs and routines, helping you maintain your independence throughout the colder months.
Want more advice on preparing for winter?
Download our free Guide to a Safer, Warmer Winter for more practical tips, or get in touch with your local Visiting Angels office to find out how we can support you.
