Regular physical activity is crucial for maintaining good health as an older adult. Engaging in such activities can help prevent or delay many age-related health problems. Additionally, it can strengthen your muscles, enabling you to continue performing your daily tasks with ease.
The NHS recommends that older people do at least 2 days a week of activities that help improve their strength, balance, and flexibility. There are many different activities you can do no matter your age or fitness level. Here are five activities that seniors can do to stay healthy.
Walking
Walking is a low-impact form of exercise that can improve cardiovascular health, maintain healthy bones and muscles, and reduce the risk of chronic diseases such as diabetes, high blood pressure, and obesity. Seniors can start by taking short walks around their neighbourhood and gradually increase the duration and intensity of their walks over time.
Yoga
Yoga is a gentle form of exercise that can improve flexibility, balance, and strength. It can also reduce stress and anxiety, which can improve mental health. Seniors can participate in a yoga class at a local community centre or use online resources to practice yoga at home.
Gardening
Gardening is not only a rewarding activity but also a fantastic workout that can be quite demanding. Engage with the great outdoors, nurture your plants, and perhaps create your very own vegetable patch. Regardless of your age, connecting with nature has proven benefits for both your physical and mental health. Spending time tending to your garden will help you work a variety of muscle groups and elevate your heart rate.
Fitness classes
You can find fitness classes in your community that are tailored to seniors, such as Zumba, salsa, Pilates, and aerobics. These classes offer a variety of movement styles to suit your preferences, and they are an enjoyable way to stay active while also building new friendships.
Swimming
Swimming is a fantastic all-around exercise that not only provides muscular and cardiovascular fitness but can also be a fun social activity. With the resistance that water provides, swimming burns many calories and builds muscle mass, making your muscles work harder and improving your cardiovascular health. Additionally, swimming is an excellent low-impact activity, making it ideal for individuals with arthritis or joint pain. Furthermore, swimming can help uplift your mood and social life, as regular visits to the pool can lead to meeting new people who share your passion for swimming. Besides, there are other activities such as water polo and aqua aerobics that can also get you in the pool