As you approach the golden years, some health risks might affect your day-to-day living. It’s not too late to engage in physical and mental activities beneficial for your overall health. Life with a health condition can make getting active challenging, and sometimes, it is not easy to get up and go. Home care services help make you comfortable at home, providing you with more time to engage in physical and mental exercises that will reduce health-related risks, such as Alzheimer’s and dementia.
Adult care is something you need to consider as you age. Engaging in light to medium physical activities is one of the ways to improve your well-being.
There are four types of exercises experts recommend; these focus on endurance, strength, balance, and stretching or flexibility. These exercises help improve balance, increase strength, improve mood, and lower the risk of heart disease, stroke, depression, and even dementia.
Brain health is as essential as an individual’s physical health. Mental exercises like puzzles, chess, and other board games are ways to improve your brain health. Learning new things through watching documentaries and reading books also stimulates your brain. These mental exercises promote dementia care and may help delay the onset of dementia and establish a cognitive reserve.
Thus, getting active helps mental and physical health, lowers your risk of possible diseases, helps you manage your health condition, and supports your brain health.
As a reputable provider of home care in Burnham, Visiting Angels Berkshire provides your loved ones with the assistance they need in the comfort of their home.
We also offer companionship in Berkshire, providing emotional and mental health support.
For more information about our home care services, contact us today!
Source: https://www.ageuk.org.uk/information-advice/health-wellbeing/exercise/