The production of collagen and elastin slows down as we age, causing the skin to lose elasticity. Skin also thins and becomes more sensitive, and dry skin becomes more common. To gain insights into essential skin care guidelines as you age, we at Visiting Angels Berkshire, your trusty home care in Berkshire, urge you to read on!
Here, we are not only dedicated to making an impact in our community through our home care services. We also go to great lengths to make relevant information accessible. To that end, here’s what you can do to keep your skin healthy in the golden years:
Bathe to soothe dry skin
Simple modifications to your bath routine can help lessen or eliminate dry, itchy skin. To do so, use a mild, fragrance-free, moisturising bar soap or body wash, warm water, and keep your bath time brief. Should you need help with this, adult care providers like us are at your service.
Maintain a healthy diet
Minor nutritional deficits can trigger skin abnormalities. A balanced diet high in nutrients, vitamins, antioxidants, and vital minerals can significantly improve the health of your skin. If you have difficulty preparing meals, our home care in Burnham, England, can provide your required support.
Protect yourself from the sun
Dermatologists recommend using a broad-spectrum sunscreen with SPF 30 or higher and seeking shade while outside to protect yourself from the sun’s harmful rays. You must also be mindful that the sun’s rays are strongest between 10 am and 3 pm.
Our Angels are skilled and equipped to assist you with personal care and grooming. From a little hair brushing to a assistance with a bath, Our caregivers at Visiting Angels take care of it all while maintaining you independence and dignity.
Reach out and invite an Angels into your life today.