The British Association of Dermatologists (BAD) runs a national campaign around skin cancer called Sun Awareness, which includes National Sun Awareness Week which is observed from 02nd May to 08th May.

The campaign is headed by professionals with expertise in Skin Cancer and sun related conditions.

Slowly, but steadily the sun is showing its face in different parts of the country. As summers approach, it is imperative that we understand the risks associated with prolonged sun exposure. The awareness week is to educate people about the various harmful effects of the sun and  excess tanning.

Damages caused by the Sun :

  • Skin cancer- Melanoma and Non Melanoma.
  • Dehydration
  • Cataracts
  • Early Aging, also known as photo aging.
  • Sun burn
  • Heatstroke

Do not worry, Sun isn’t that scary either! With the correct preventative measures, you will be able to enjoy the beautiful outdoors and sunshine this summer.

Here are some ways you prevent too much sun exposure.

Sunscreen 

Sunscreen protects your skin and reduces the chances of developing cancer considerably when applied  in conjunction with other sun protection behaviours .Applying sunscreen with an SPF factor of 15 reduces your chance of developing squamous cell carcinoma & reduces the melanoma risk too!

Protective clothing and sunglasses

Sun-protective clothing is the simplest way to stay safe. Wearing sun protective clothing is a effective and easy way to improve your current sun protection routine (e.g. sunscreen, wide-brimmed hats, UV-filtering sunglasses) to give your body complete protection from sun damage.

Darker colours and  densely woven cloth, like denim, canvas, wool or synthetic fibres, are more protective than sheer, thin or loosely woven cloth. Some brands provide UPF labels, which tells how much of the sun’s rays the clothes can shield.

Avoiding peak sun hours

Try to limit and reduce your direct exposure to the sun, especially between 10 a.m. and 4 p.m., as  UV rays are strongest during this time.

Stay Hydrated!

If you are dehydrated, drink water. Sip on smoothies, eat some watermelon or open up a bottle of sports drinks with electrolytes. Just make sure to drink plenty of hydrating fluids each day and to carry water with you.

Avoid Tanning

Tanning outside or indoors can have dangerous results. Tanning damages your skin cells and speeds up visible signs of aging. Worst of all, tanning can lead to skin cancer.

Read more about sun safety and protection HERE.

Enjoy the sunny days & the brightness and warmth they bring along !