Summer is one of the seasons in London with lots of sunshine and blooming flowers. However, heat and dehydration can be a potential threat to the elderly’s health. With precaution, we can choose suitable and safe summer activities for the elderly.
How to help the elderly enjoy the summer
Stay hydrated: Remind seniors to drink plenty of fluids, especially during hot weather. Offer them water, fruit juices, or other hydrating beverages to prevent dehydration.
Dress comfortably: Help seniors choose light and breathable clothing that will keep them cool in the summer heat. Opt for loose-fitting garments made of natural fabrics such as cotton.
Stay sun-safe: Advise seniors to protect their skin from the harmful sun rays by wearing hat, and sunglasses, and applying sunscreen with a high SPF. Limiting exposure to direct sunlight during peak hours is also important.
Engage in light exercise: Encourage seniors to participate in gentle exercises appropriate for their fitness level. Tai Chi, yoga, or seated exercises can help maintain mobility and flexibility while minimizing strain.
Indulge in summer treats: Treat seniors to refreshing summer treats like ice cream, fresh fruits, smoothies, or chilled desserts. These can add to their enjoyment of the season and provide a delightful sensory experience.
Remember to consider the individual preferences, abilities, and health conditions of each elderly person when planning activities for them. Always prioritize their safety and comfort to ensure an enjoyable summer experience.
Outdoor summer activities for the elderly
Summer is perfect for outdoor activities like walking outside, gardening, or going for a picnic, etc.
Walking or strolling: Going for leisurely walks in the park, on the beach, or in nature preserves can provide a gentle form of exercise while enjoying the summer scenery.
Outdoor gardening: Engaging in gardening activities, such as planting flowers or tending to a small vegetable patch, can be both therapeutic and rewarding for seniors. They can work at their own pace and enjoy the beauty of nature.
Water aerobics or swimming: Participating in water-based exercises, such as water aerobics classes or swimming, can provide a low-impact workout while keeping seniors cool and refreshed.
Picnics and barbecues: Organize picnics or barbecues in the park or in the backyard. Seniors can enjoy delicious food, socialize with family and friends, and spend quality time outdoors.
Birdwatching: Set up a bird feeder in the yard or visit local bird sanctuaries to observe and identify different bird species. This activity can be relaxing and provide a connection to nature.
Indoor activities for the elderly
On particularly hot days, encourage seniors to explore indoor activities that provide relief from the heat.
They can visit museums, libraries, or community centres that offer air conditioning and interesting exhibits. We can encourage seniors to engage in artistic activities such as painting, drawing, pottery, or even creating crafts. Joining a senior centre or community group and exploring local summer activities for the elderly are also perfect indoor activities for the elderly during summer.
Ageing doesn’t mean you should not travel to enjoy the summer vacation far from home. It is possible to plan for an away-from-home trip.
The first step is being realistic about what is possible based on the condition of the elderly. Can they travel far? Are they mobilized or do they require assisting equipment? For those who have difficulty travelling far, a closer destination might be a more fitting choice.
Secondly, you should have a plan for emergencies and be proactive in the elderly’s care routine. Planning is the key to helping the elderly to enjoy their summer trip. Bringing all prescriptions, scheduling care shifts, and appointing responsibilities to take care of the elderly among family members.
Visiting Angels West London can help you if you are looking for someone caring for seniors’ well-being while accompanying them and helping them engage in summer activities.
We strive to enhance their summer experience while prioritizing their safety and well-being. Our compassionate caregivers are dedicated to creating an enjoyable and enriching environment for seniors to make the most of the season.