{"id":6016,"date":"2024-01-06T23:12:43","date_gmt":"2024-01-06T23:12:43","guid":{"rendered":"https:\/\/www.visiting-angels.co.uk\/southwestkent\/?p=6016"},"modified":"2025-12-10T02:24:36","modified_gmt":"2025-12-10T02:24:36","slug":"preventing-hip-fractures-in-osteoporosis","status":"publish","type":"post","link":"https:\/\/www.visiting-angels.co.uk\/southwestkent\/preventing-hip-fractures-in-osteoporosis\/","title":{"rendered":"Preventing Hip Fractures in Osteoporosis"},"content":{"rendered":"<div class=\"post-content\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-1\">\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6019 \" src=\"https:\/\/www.visiting-angels.co.uk\/southwestkent\/wp-content\/uploads\/sites\/31\/2025\/12\/Taher-1.jpg\" alt=\"\" width=\"518\" height=\"732\" srcset=\"https:\/\/www.visiting-angels.co.uk\/southwestkent\/wp-content\/uploads\/sites\/31\/2025\/12\/Taher-1.jpg 1414w, https:\/\/www.visiting-angels.co.uk\/southwestkent\/wp-content\/uploads\/sites\/31\/2025\/12\/Taher-1-212x300.jpg 212w, https:\/\/www.visiting-angels.co.uk\/southwestkent\/wp-content\/uploads\/sites\/31\/2025\/12\/Taher-1-724x1024.jpg 724w, https:\/\/www.visiting-angels.co.uk\/southwestkent\/wp-content\/uploads\/sites\/31\/2025\/12\/Taher-1-768x1086.jpg 768w, https:\/\/www.visiting-angels.co.uk\/southwestkent\/wp-content\/uploads\/sites\/31\/2025\/12\/Taher-1-1086x1536.jpg 1086w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/p>\n<p>Home care is often provided to the elderly. Unfortunately, most of them who sadly don\u2019t exercise enough. That adds to their old age. Osteoporosis is often dubbed the silent disease. There are no symptoms before an injury occurs. When an elderly person falls, that might result in broken bones whereas a young person experiences no negative consequences. Weight-bearing exercise is vital to keep bones strong and healthy and prevent injuries. The gym is a good way to do that. But even using a few weights \u2013 or your own weight \u2013 for exercise is better than nothing. Home care can help doing those exercises. Do invest in your own body and health!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-sharing-box fusion-theme-sharing-box fusion-single-sharing-box\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Home care is often provided to the elderly. Unfortunately, most of them who sadly don\u2019t exercise enough. That adds [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":6017,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-6016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preventing Hip Fractures in Osteoporosis | South West Kent &amp; East Sussex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.visiting-angels.co.uk\/southwestkent\/preventing-hip-fractures-in-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing Hip Fractures in Osteoporosis | South West Kent &amp; East Sussex\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Home care is often provided to the elderly. 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