Staying Safe in the Summer Heat: A Guide for Oxfordshire Families

As summer temperatures climb in Oxfordshire, it’s important to take extra care—especially for older adults, those with long-term health conditions, or anyone living alone. Heatwaves can put vulnerable people at risk, but with the right steps, families and caregivers can help loved ones stay comfortable and safe.

At Visiting Angels Oxford, we’re committed to supporting families across Oxford, Abingdon, Banbury, Bicester, Didcot, Kidlington, and Witney. Our compassionate carers are trained to recognise the risks of hot weather and provide practical support when it matters most.

Practical Tips to Beat the Heat

Keep Homes Cool

  • Close blinds and curtains in sunny rooms to reduce indoor temperatures.

  • Use electric fans safely to improve airflow.

Stay Hydrated

  • Drink water regularly, even if you don’t feel thirsty.

  • Limit alcohol and caffeinated drinks, which can cause dehydration.

Avoid the Hottest Hours

  • Stay indoors between 11am and 3pm whenever possible.

  • If going outside, seek shade and carry water.

Dress Smartly

  • Lightweight, loose-fitting clothes help the body stay cool.

  • Wear a wide-brimmed hat and apply SPF 30+ sunscreen with UVA protection.

Take it Easy

  • Postpone heavy chores or gardening during peak heat.

  • Opt for gentle morning or evening walks.

Carry Water Everywhere

  • A reusable water bottle can make hydration easier when running errands or visiting friends.

Be Cautious Around Open Water

  • Lakes and rivers in Oxfordshire may look inviting, but hidden currents can be dangerous.

Never Leave Anyone in a Parked Car

  • Cars heat up dangerously fast—even with windows cracked open.

Spotting the Signs of Heat Exhaustion & Heatstroke

Early recognition can save lives.

Heat exhaustion symptoms may include:

  • Dizziness, fatigue, or headache

  • Nausea or heavy sweating

  • Pale, clammy skin

What to do:

  • Move to a cool place and help the person lie down with feet slightly raised.

  • Offer plenty of fluids—water, sports drinks, or rehydration solutions like Jelly Drops.

  • Cool skin with a damp cloth, spray, or fan.

  • Place cold packs under the arms or around the neck.

If they improve within 30 minutes, it’s likely heat exhaustion.

But if symptoms persist or worsen, it could be heatstroke—a medical emergency.
Signs include:

  • Body temperature above 40°C

  • Confusion, seizures, or loss of consciousness

  • Hot, dry skin (no sweating)

📞 Call 999 immediately if heatstroke is suspected.

Supporting Families Across Oxfordshire

Caring for older loved ones during a heatwave can feel overwhelming, especially if you’re balancing other responsibilities. That’s where Visiting Angels Oxford can help. Our dedicated carers provide:

  • Regular hydration reminders and support with meal preparation

  • Home visits to ensure comfortable living conditions

  • Compassionate companionship to reduce loneliness during hot days

  • Monitoring for signs of heat stress or other health concerns

By choosing Visiting Angels Oxford, families gain peace of mind knowing their loved ones are cared for by professionals who put dignity and wellbeing first.

Final Thoughts

Small actions—checking in on a neighbour, encouraging a parent to drink water, or helping adjust curtains—can make a big difference during a heatwave. With Visiting Angels Oxford by your side, you don’t have to face the challenges of summer care alone.

👉 Book your free in-home care consultation today with Visiting Angels Oxford.