As summer temperatures rise, it’s essential to take steps to stay safe and comfortable, especially for those who are more vulnerable to the heat. Older adults, individuals with long-term health conditions, and those living alone can be particularly affected by high temperatures.
At Visiting Angels, we want to ensure everyone stays well during the warmer months. Here’s how you can help yourself and others beat the heat.
Tips for Staying Cool and Comfortable
- Keep Your Home Cool
Close blinds or curtains in rooms that get direct sunlight. This simple step can make a big difference in maintaining a cooler indoor temperature. - Stay Hydrated
Drink water regularly throughout the day, even if you don’t feel thirsty. It’s best to limit alcohol as it can lead to dehydration. - Avoid the Hottest Hours
Try to stay indoors between 11am and 3pm when the sun is at its strongest. If you do need to go out, seek shade where possible. - Dress for the Weather
Wear lightweight, loose-fitting clothing and a wide-brimmed hat when outside. Use a sunscreen with a high SPF and good UVA protection to safeguard your skin. - Take it Easy
Avoid strenuous activity during the hottest parts of the day. Gentle indoor exercise or cooler morning and evening walks are safer options. - Carry Water with You
If you’re travelling or out for a walk, take a bottle of water to stay hydrated on the go. - Be Cautious Around Open Water
If you’re tempted to cool off in lakes or rivers, check local safety notices and be aware of potential hidden dangers. - Never Leave Children, Pets, or Anyone Vulnerable in a Parked Car
Even with windows open, temperatures inside vehicles can become dangerously high very quickly.
Spotting the Signs of Heat Exhaustion or Heatstroke
Knowing the symptoms of heat-related illness can save lives. If someone appears unwell in the heat, take the following steps:
If you suspect heat exhaustion:
- Move the person to a cool place
- Help them lie down with their feet raised slightly
- Encourage them to drink plenty of fluids, water is ideal, but Jellydrops, or sports or rehydration drinks are also helpful
- Cool their skin with a spray or damp cloth, and use a fan if available
- Apply cold packs around their neck or underarms if possible
If they begin to feel better within 30 minutes, it’s likely just heat exhaustion.
However, if symptoms persist or worsen after 30 minutes, it could be heatstroke, a serious medical emergency. Call 999 immediately. Signs include a body temperature over 40°C, confusion, seizures, or loss of consciousness. They may stop sweating even though they feel very hot.
Stay Safe and Help Others Stay Safe
Whether you’re checking in on a neighbour, caring for a loved one, or just looking after yourself, small actions can make a big difference during a heatwave. At Visiting Angels UK, our caregivers are trained to monitor for signs of heat-related illness and provide support when it’s needed most.
For more information or help caring for someone in hot weather, don’t hesitate to get in touch with your local Visiting Angels office.