{"id":7577,"date":"2026-09-05T08:02:01","date_gmt":"2026-09-05T08:02:01","guid":{"rendered":"https:\/\/www.visiting-angels.co.uk\/northherts\/?p=7577"},"modified":"2026-09-05T08:02:01","modified_gmt":"2026-09-05T08:02:01","slug":"how-to-prevent-falls-at-home","status":"publish","type":"post","link":"https:\/\/www.visiting-angels.co.uk\/northherts\/how-to-prevent-falls-at-home\/","title":{"rendered":"How to Prevent Falls at Home: A Guide for Older People"},"content":{"rendered":"<div class=\"vang-cta\">\n<p>Falls can happen to anyone, but as we get older, they can become more serious. A simple trip over a rug or a slip in the bathroom can sometimes lead to a broken bone, a hospital stay or a loss of confidence. For an older person, the emotional impact can be just as difficult as the physical injury. The good news is that many falls can be prevented.<\/p>\n<p>With a few changes around the home, regular health checks and the right support, older people can continue living safely and independently in familiar surroundings.<\/p>\n<p><strong>Why are falls more common as we get older?<\/strong><\/p>\n<p>Ageing does not automatically mean someone will fall. However, certain changes can increase the risk. Balance and muscle strength can gradually decline, while eyesight, hearing and reaction times may also change. Some medical conditions and medications can contribute too.<\/p>\n<p>Common factors that can increase the risk of falling include:<\/p>\n<ul>\n<li>Poor balance or muscle weakness<\/li>\n<li>Reduced eyesight<\/li>\n<li>Arthritis or joint pain<\/li>\n<li>Dizziness or feeling faint<\/li>\n<li>Low blood pressure<\/li>\n<li>Difficulty walking<\/li>\n<li>Poorly fitting footwear<\/li>\n<li>Medication side effects<\/li>\n<li>Clutter or trip hazards around the home<\/li>\n<li>Wet or slippery floors<\/li>\n<li>Poor lighting<\/li>\n<li>Difficulty getting in and out of bed, chairs or the bath<\/li>\n<\/ul>\n<p>It is often a combination of several small factors rather than one obvious problem.<\/p>\n<p><strong>Start by looking around the home<\/strong><\/p>\n<p>Take a slow walk through the house and look at it from an older person&#8217;s point of view.<\/p>\n<p>Are there things that could easily be tripped over? Is there enough light to see clearly at night? Can your loved one move safely between rooms without having to reach, stretch or step over anything? Small changes can make a surprisingly big difference.<\/p>\n<p><strong>Remove common trip hazards<\/strong><\/p>\n<p>Floors should be kept as clear as possible, particularly in areas where someone regularly walks.<\/p>\n<p>Look out for:<\/p>\n<ul>\n<li>Loose rugs and mats<\/li>\n<li>Electrical cables<\/li>\n<li>Clutter on stairs and walkways<\/li>\n<li>Shoes left on the floor<\/li>\n<li>Furniture blocking pathways<\/li>\n<li>Uneven flooring<\/li>\n<li>Raised door thresholds<\/li>\n<li>Spilled liquids<\/li>\n<\/ul>\n<p>If a rug is important to someone, make sure it has a non-slip backing and sits securely on the floor.<\/p>\n<p><strong>Improve lighting throughout the home<\/strong><\/p>\n<p>Poor lighting can make it much harder to see obstacles. This is particularly important at night when someone may need to get up to use the toilet.<\/p>\n<p>Consider:<\/p>\n<ul>\n<li>Night lights in bedrooms and hallways<\/li>\n<li>Brighter bulbs where appropriate<\/li>\n<li>Easy-to-reach light switches<\/li>\n<li>Motion-sensor lighting<\/li>\n<li>A bedside lamp that can be switched on without getting out of bed<\/li>\n<li>Good lighting at the top and bottom of stairs<\/li>\n<\/ul>\n<p>A torch kept within easy reach can also provide extra reassurance.<\/p>\n<p><strong>Make the bathroom safer<\/strong><\/p>\n<p>Bathrooms are one of the areas where falls can happen because water makes surfaces slippery.<\/p>\n<p>Useful safety measures may include:<\/p>\n<ul>\n<li>Grab rails near the toilet and bath or shower<\/li>\n<li>A non-slip bath or shower surface<\/li>\n<li>A shower seat if standing for long periods is difficult<\/li>\n<li>A raised toilet seat where appropriate<\/li>\n<li>Keeping toiletries within easy reach<\/li>\n<li>Ensuring the floor is kept dry<\/li>\n<li>Good lighting<\/li>\n<\/ul>\n<p>Avoid relying on towel rails or other fittings for support. They may not be designed to take someone&#8217;s weight. If you are unsure what equipment would be suitable, ask an occupational therapist or other qualified professional for advice.<\/p>\n<p><strong>Be careful on the stairs<\/strong><\/p>\n<p>Stairs can become more difficult when someone has reduced balance, weaker muscles or problems with their eyesight. Keep stairs free from clutter and make sure the handrail is secure. Good lighting is important, particularly at the top and bottom of the staircase.<\/p>\n<p>If your loved one is struggling with the stairs, do not simply tell them to &#8220;be more careful&#8221;. Their difficulty may be a sign that they need an assessment or additional support.<\/p>\n<p><strong>Encourage safe footwear<\/strong><\/p>\n<p>Slippers that are loose, worn or have little grip can increase the risk of falling.<\/p>\n<p>Encourage well-fitting shoes or slippers with:<\/p>\n<ul>\n<li>A secure fastening<\/li>\n<li>Good grip<\/li>\n<li>A firm sole<\/li>\n<li>A comfortable fit<\/li>\n<\/ul>\n<p>Avoid walking around in socks on slippery floors.<\/p>\n<p><strong>Keep moving and build strength<\/strong><\/p>\n<p>It can be tempting to reduce activity after a fall or when someone starts feeling unsteady. Unfortunately, doing less can sometimes make the problem worse.<\/p>\n<p>Regular movement can help maintain muscle strength, flexibility and balance. Activities should always be appropriate for the individual&#8217;s abilities and health.<\/p>\n<p>Depending on their circumstances, this might include:<\/p>\n<ul>\n<li>Walking<\/li>\n<li>Gentle strength exercises<\/li>\n<li>Balance exercises<\/li>\n<li>Chair-based exercises<\/li>\n<li>Tai chi<\/li>\n<li>Appropriate physiotherapy exercises<\/li>\n<\/ul>\n<p>A GP, physiotherapist or other healthcare professional can advise on suitable activities if there are concerns about mobility.<\/p>\n<p><strong>Review medications regularly<\/strong><\/p>\n<p>Some medicines can cause side effects such as dizziness, drowsiness or low blood pressure. This can increase the likelihood of a fall, particularly when getting out of bed or standing up quickly. Never stop or change medication without professional advice.<\/p>\n<p>If you are concerned that medication may be affecting your loved one&#8217;s balance or alertness, speak to their GP or pharmacist and ask for a medication review.<\/p>\n<p><strong>Encourage regular eyesight and hearing checks<\/strong><\/p>\n<p>Being able to see and hear clearly can help someone recognise hazards around them. Changes in eyesight can sometimes happen gradually, meaning an older person may not realise how much their vision has changed.<\/p>\n<p>Regular eye tests can identify problems that may need treatment or correction.<\/p>\n<p>Hearing problems can also affect awareness of what is happening around someone, particularly when they are moving around busy environments.<\/p>\n<p><strong>Take your time when standing up<\/strong><\/p>\n<p>Some people feel dizzy when they move from lying down or sitting to standing. This can happen because blood pressure temporarily drops when changing position.<\/p>\n<p>Encourage your loved one to:<\/p>\n<ol>\n<li>Sit on the edge of the bed for a moment.<\/li>\n<li>Take their time before standing.<\/li>\n<li>Make sure they feel steady.<\/li>\n<li>Hold a suitable support if one has been professionally recommended.<\/li>\n<li>Start walking slowly.<\/li>\n<\/ol>\n<p>If dizziness happens regularly, speak to a healthcare professional.<\/p>\n<p><strong>Keep frequently used items within easy reach<\/strong><\/p>\n<p>Stretching, climbing or leaning can easily cause someone to lose their balance. Try to keep everyday items at a comfortable height. For example, frequently used kitchen equipment, toiletries and clothing should be easy to reach without using a chair or step ladder. If something is stored too high, ask someone to retrieve it rather than taking a risk.<\/p>\n<p><strong>Think about what happens at night<\/strong><\/p>\n<p>Night-time trips to the bathroom are a common concern for older people. A clear route between the bed and bathroom can help reduce the risk.<\/p>\n<p>Consider having:<\/p>\n<ul>\n<li>A night light<\/li>\n<li>A clear walkway<\/li>\n<li>A telephone or personal alarm within reach<\/li>\n<li>Appropriate footwear beside the bed<\/li>\n<li>A walking aid within easy reach if one has been prescribed<\/li>\n<\/ul>\n<p>If getting to the bathroom safely is becoming difficult, speak to a healthcare professional about possible solutions.<\/p>\n<p><strong>What should you do after a fall?<\/strong><\/p>\n<p>Even if someone appears to be fine, it is worth taking a fall seriously. Do not rush to pull them straight back onto their feet. Check whether they are injured and seek appropriate medical help if necessary. After a fall, consider what may have caused it. Was there something on the floor? Did they feel dizzy? Were they rushing to the bathroom? Had they recently started taking a new medication? Were they wearing unsuitable footwear? Understanding the cause can help prevent another fall.<\/p>\n<p>If someone has fallen, particularly more than once, speak to their GP or another healthcare professional. They may recommend further assessment of their balance, mobility, medication, eyesight or home environment.<\/p>\n<p><strong>Falls can affect confidence to<\/strong><\/p>\n<p>The physical injury is only part of the story. After a fall, an older person may become frightened of falling again. They might stop going outside, avoid activities they previously enjoyed or become reluctant to move around the house. This can lead to less activity, weaker muscles and reduced confidence, which may increase the risk of future falls. Reassurance matters.<\/p>\n<p>Encourage your loved one to remain active within their abilities and give them the support they need without making them feel that they have lost their independence.<\/p>\n<p><strong>When extra support at home could help<\/strong><\/p>\n<p>Sometimes preventing falls is not simply about changing the home. An older person may need someone nearby to provide reassurance, help with daily tasks or support them when moving around the house. Home care can provide practical assistance while helping someone remain in the environment they know and love.<\/p>\n<p>A professional carer may be able to help with:<\/p>\n<ul>\n<li>Getting safely in and out of bed<\/li>\n<li>Personal care<\/li>\n<li>Dressing and getting ready for the day<\/li>\n<li>Preparing meals<\/li>\n<li>Shopping and household tasks<\/li>\n<li>Accompanying someone on walks<\/li>\n<li>Providing companionship<\/li>\n<li>Supporting hospital discharge<\/li>\n<li>Offering reassurance when someone feels unsteady<\/li>\n<li>Monitoring changes in mobility or confidence and raising concerns with family members<\/li>\n<\/ul>\n<p>The right level of care will depend on the individual. For some people, occasional visits may be enough. Others may benefit from more regular support.<\/p>\n<p><strong>Don&#8217;t wait for a serious fall before asking for help<\/strong><\/p>\n<p>One of the most important things families can do is act early. If your mum, dad, partner or another loved one has started holding onto furniture when walking, struggling with stairs, becoming nervous in the bathroom or avoiding activities because they feel unsteady, these can be signs that they need additional support. You do not have to wait until they fall.<\/p>\n<p>A conversation with a healthcare professional or home care provider can help you understand what support may be appropriate and what changes could make everyday life safer.<\/p>\n<p><strong>Helping an older loved one stay safe and independent<\/strong><\/p>\n<p>Fall prevention is not about wrapping someone in cotton wool or taking away their independence. It is about creating a safer environment while helping them continue doing the things that matter to them. Sometimes that means removing a loose rug. Sometimes it means arranging an eye test, reviewing medication or installing a grab rail. And sometimes, it means having a trusted person there to provide a helping hand and a little reassurance.<\/p>\n<p><strong>Speak to Visiting Angels North Hertfordshire<\/strong><\/p>\n<p>If you are worried about an older loved one&#8217;s mobility, confidence or safety at home, you do not have to work it out alone.<\/p>\n<p>At <a href=\"https:\/\/www.visiting-angels.co.uk\/northherts\/\"><strong>Visiting Angels North Hertfordshire<\/strong><\/a>, we understand how important it is for older people to remain independent while feeling safe, comfortable and supported in their own homes.<\/p>\n<p>Our compassionate home care team can discuss your family&#8217;s circumstances and help you explore the right type of support, whether that is companionship, personal care, mobility support, hospital discharge care or regular visits.<\/p>\n<p><strong>Call Visiting Angels North Hertfordshire on 01462 547478 to talk to our friendly team about how we can support you or your loved one at home.<\/strong><\/p>\n<p>A little extra support today could help prevent a much more serious fall tomorrow.<\/p>\n<p><strong><a class=\"vang-btn\" href=\"https:\/\/www.visiting-angels.co.uk\/northherts\/enquire-now\/\">Get in touch today<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Falls can happen to anyone, but as we get older, they can become more serious. A simple trip over a [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":7548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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