As we look forward to another sunny weekend on the Fylde Coast, we know that sunny weather can be a concern for many elderly residents living at home alone. Our Visiting Angels top tips include:

1. Stay Hydrated:
Encourage your elderly loved ones to drink plenty of fluids, even if they don’t feel thirsty. Water is the best option, but other fluids, such as sports drinks with electrolytes, can also be beneficial. Avoid alcohol and caffeinated beverages, as these can lead to dehydration.

2. Keep Cool Indoors:
During the hottest parts of the day, typically between 10 a.m. and 4 p.m., encourage your elderly loved ones to stay indoors in a cool environment. If this is not possible at home, consider taking them to an air conditioned supermarket cafe, library, or community centre. Fans can help, but when temperatures are very high, they may not be enough to cool down.

3. Wear Light, Loose Clothing:
Light-coloured, loose-fitting clothing helps the body stay cooler by allowing sweat to evaporate more easily and reflecting rather than absorbing the sun’s rays. A wide-brimmed hat can provide additional protection when outside.

4. Limit Physical Activity:
Strenuous activity should be minimized during hot weather, especially during peak sun hours. If exercise is necessary, it’s best done during the early morning or late evening when temperatures are cooler.

5. Take Cool Showers or Baths:
Cool showers or baths can help lower body temperature quickly. Even placing a damp washcloth on the back of the neck, wrists, and forehead can be beneficial in reducing body heat.

6. Monitor Medications:
Review medications with a healthcare provider to understand how they may affect the body’s response to heat. Some medications can increase the risk of heat-related illnesses by affecting hydration levels or the body’s ability to cool itself.

7. Check in Regularly:
Frequent checks on elderly loved ones are crucial during periods of extreme heat. If they live alone, make sure they have a phone nearby and are in regular contact with family, friends, or neighbours. In extreme cases, you may need to arrange for someone to stay with them, or arrange additional visits with your home care provider.

8. Educate and Prepare:
Ensure your elderly loved ones understand the signs of heat-related illnesses and know when to seek help. At Visiting Angels all our clients have access to the 24 hr manned helpline, and many of them use this regularly, especially when relatives are away on holiday themselves.

What to Do in Case of Heat-Related Illness

If you suspect someone is suffering from a heat-related illness, take immediate action:

  • Move to a Cooler Place: Get the person out of the sun and into a cooler, shaded, or air-conditioned space.
  • Cool Down: Apply cool, wet cloths to the body, or immerse the person in a cool bath. Focus on cooling the head, neck, and chest.
  • Rehydrate: If the person is conscious and able to drink, give them water or a sports drink. Avoid sugary drinks or alcohol.
  • Seek Medical Attention: If the person shows signs of heat stroke, such as confusion, loss of consciousness, or seizures, call emergency services immediately. Heat stroke is a medical emergency that requires prompt treatment.

Conclusion

Hot weather poses a significant risk to the elderly, but with proper precautions and care, these risks can be minimized. Staying hydrated, remaining in cool environments, wearing appropriate clothing, and limiting activity are all essential steps. Regular check-ins and education about heat-related illnesses can further ensure the safety of your elderly loved ones during the summer months. Our Angels are experts in spotting any red flags, and encouraging fluid intake on every visit.