Every spring, we set our clocks forward for British Summer Time (BST), gaining an extra hour of daylight in the evening. Often we talk about how this affects our young children, but little is mentioned about the impact on people living living with dementia. The shift in time can disrupt their internal body clocks, leading to confusion, anxiety, and even physical health issues.
People with dementia often experience disruptions in their circadian rhythms, the natural cycle that regulates sleep and wakefulness. When BST begins, this internal clock is thrown off balance, leading to various challenges, including:
- Increased Confusion and Agitation: A sudden change in routine can be distressing for individuals with dementia, making them feel disoriented and anxious.
- Sleep Disturbances: Many elderly already struggle with sleep disorders, and the clock change can worsen these problems, leading to fatigue and increased irritability.
- Heightened Sundowning Symptoms: “Sundowning” refers to increased confusion and agitation in the late afternoon and evening. The extended daylight can make it harder for dementia patients to distinguish between day and night.
- Changes in Appetite and Daily Routines: A shift in mealtime schedules can lead to a loss of appetite or difficulty maintaining a consistent daily rhythm.
How to Help Those with Dementia to Adjust
Caregivers and family members can take steps to ease the transition for those living with dementia:
- Gradual Adjustments: Start adjusting sleep and meal times a few days before the time change to help their body adapt more smoothly.
- Maintain Consistent Routines: Keeping daily activities as predictable as possible can provide a sense of stability and comfort.
- Increase Exposure to Natural Light: Morning sunlight helps regulate the body’s internal clock, making it easier to adapt to the time shift.
- Encourage Relaxing Evening Activities: Minimise exposure to screens and bright lights in the evening to promote better sleep.
- Monitor Sleep Patterns: If sleep disturbances persist, consult a healthcare professional to discuss possible interventions or adjustments.
How Visiting Angels Can Help Dementia in Lytham St Annes
Visiting Angels offers compassionate, professional in-home care for many people in Lytham, St Annes and Blackpool including those living with dementia. Our experienced caregivers can provide the support at home needed during challenging transitions like British Summer Time by:
- Establishing and maintaining a structured daily routine.
- Assisting with bedtime and morning personal care routines to promote healthy sleep habits.
- Providing quality companionship and reassurance to reduce anxiety and confusion.
- Helping with meal preparation to ensure proper nutrition and hydration despite schedule changes.
If you or a loved one in Lytham St Annes or Blackpool need support adjusting to time changes and maintaining a sense of stability, Visiting Angels Fylde Coast is here to help. Contact us today to learn more about our personalised dementia care services on the Fylde Coast.
