When we think of summer, we often picture holidays, garden barbecues, and days in the sun. But for many older adults, summer can also bring a unique set of challenges, from staying hydrated and cool to maintaining emotional connection and routine.

At Visiting Angels, we understand that elderly wellbeing isn’t just about safety, it’s also about comfort, dignity, and joy. That’s why we created the Summer Wellbeing Checklist: a simple, thoughtful guide to help families ensure their loved ones enjoy summer just as much as everyone else.

The checklist breaks down summer wellbeing into three accessible areas:

 Daily Essentials

  • Encouraging small sips of water throughout the day

  • Offering hydrating foods like cucumber, melon, and yogurt

  • Keeping living spaces cool and ventilated

  • Choosing light, breathable clothing

  • Managing medication and monitoring any heat-related side effects

These simple reminders help create a safer and more comfortable environment every day.

Emotional & Social Wellbeing

Wellbeing isn’t just physical. The checklist also reminds families to:

  • Schedule regular chats or video calls

  • Encourage gentle hobbies like music, puzzles, or reading

  • Share stories or photo albums to feel more connected

  • Watch for signs of loneliness or withdrawal

Companionship and connection are as vital as hydration in supporting summer wellness.

Simple, Joyful Activities

From short walks in the garden to birdwatching or a home picnic, the checklist offers easy ideas to bring moments of joy into everyday life. These don’t require a lot of energy, but they bring a lot of value.

Planning a Break? You Still Have Options

Many families use summer as a time to recharge. Taking a break doesn’t mean stepping back from care. With the right support, be it family, friends, or professional respite care, your loved one can continue thriving in your absence.

A Season for Everyone

At its heart, the Summer Wellbeing Checklist is a reflection of something simple but powerful: that older adults deserve summer too. With just a bit of planning and mindfulness, we can make the season feel safer, more comfortable, and more joyful for our loved ones.

Because everyone, at every age, deserves sunshine and a scoop of ice cream.

Download the Checklist HERE.