When we talk about health in later life, most people think about mobility, nutrition, or managing long-term conditions. What often receives less attention is mental health. Yet it is every bit as important.
According to Age UK, hundreds of thousands of older people in the UK live with depression or anxiety, but they are less likely than younger groups to receive support (Age UK, 2022). The World Health Organization estimates that around 14% of adults over 60 live with a mental disorder, with loneliness and social isolation being major contributing factors (WHO, 2023).
Research also shows just how serious these issues can be. Social isolation and loneliness have been linked with a 50% increased risk of dementia and higher risks of stroke, heart disease, and even early death (PMC, 2020).
The good news is that families and carers can make a meaningful difference with practical steps that protect and improve mental wellbeing in later life.
Encourage regular social contact
Loneliness is one of the strongest predictors of poor mental health in older adults. Keeping up contact through phone calls, visits, or video chats helps, but carers and companionship services provide regular, reliable interaction. This consistent human connection can reduce anxiety and lift mood.
Support meaningful activities
Enjoyable activities give structure and a sense of purpose. Gardening, baking, art, puzzles, or listening to favourite music all provide stimulation. Activities that tap into personal memories and skills are particularly powerful for boosting self-esteem and reducing feelings of emptiness.
Promote gentle exercise
Exercise benefits both the body and mind. Walking, chair-based stretches, or light household tasks can reduce stress and improve sleep. Even a short walk outdoors combines movement with fresh air and sunshine, which can significantly improve mood.
Create a routine
Uncertainty often fuels anxiety. A regular routine – set mealtimes, daily walks, or planned social activities – creates stability. Carers can help maintain this rhythm, giving older adults a sense of control and calm.
Listen and offer reassurance
Simply being present matters. Listening without judgement, validating feelings, and offering reassurance can bring comfort during difficult moments. For many older people, carers are the steady, dependable presence that family members cannot always provide.
Watch for signs of low mood
Loss of appetite, poor sleep, or lack of interest in daily life may be signs of depression. Spotting these changes early and seeking professional advice helps prevent problems from worsening. Compassionate carers, who spend time with older adults day-to-day, are often the first to notice.
How Visiting Angels Northern Ireland Can Help
At Visiting Angels, we understand that caring for mental health in later life is about more than tasks. It is about companionship, reassurance, and meaningful human connection.
Our carers support older adults with conversation, gentle encouragement, and enjoyable activities that make life brighter. Whether that means a walk outside, a shared hobby, or simply listening with patience, we focus on wellbeing as much as practical support.
If you would like to talk about how our home care services in Belfast can support your loved one’s emotional and mental wellbeing, please get in touch today. Call us on 028 9002 9123 or email belfast@visiting-angels.co.uk.